Ua ʻai ke pēpē ʻeono mahina i ka honua o Eva
Ke piha kāu pēpē i ʻeono mahina, hiki iā ʻoe ke hoʻokomo i nā meaʻai paʻa i kāna ʻai. ʻOkoʻa ka pane o nā keiki i kēia pae; Hiki i kekahi ke hoʻololi i nā mea ʻono a me nā ʻano hou, a ʻo kekahi e ʻae i ka meaʻai me ka ʻoliʻoli mai ka hoʻomaka.
Paʻakikī kekahi ʻohana i ke kaʻina hana wean, a ʻoliʻoli nā pēpē ʻē aʻe i ka ʻono o nā meaʻai maʻemaʻe i lawelawe ʻia me kahi puna. E hāʻawi mākou i ka ʻike e pili ana i nā meaʻai kūpono e hāʻawi i kāu pēpē i ko lākou mau mahina mua ma nā meaʻai paʻa, e kōkua iā lākou e hoʻokō pono i nā manawa ʻai.
I ka hoʻomaka ʻana o ka mahina ʻeono, hiki iā ʻoe ke hoʻolauna i nā meaʻai like ʻole i kāu keiki a hoʻāʻo i nā ʻano ʻano hou. Eia kekahi mau meaʻai hiki iā ʻoe ke hoʻomaka me:
- ʻO nā mea kanu maikaʻi a i ʻole nā lāʻau mashed e like me kā kāloti, zucchini, ʻuala, ʻuala, a me ka pua pua.
– ʻO nā huaʻai ʻō aʻe e like me nā ʻāpala, nā pears, nā mango, a me nā papayas, ma kahi o nā avocados a me ka maiʻa.
- Hoʻohui ʻia nā kīʻaha keiki me kā lākou waiū maʻamau.
Hiki i nā pēpē ke aʻo koke i ka nau ʻana i ka meaʻai palupalu me ka nele o nā niho. Ke ʻike ʻoe ua hauʻoli kāu pēpē i ka ʻai ʻana mai ka puna, hiki iā ʻoe ke hoʻonui i ka nui o nā meaʻai āu e hāʻawi aku ai iā ia e pale aku ai i ka hōʻeha ʻana i nā mea ʻai. E ho'āʻo e hōʻike:
– ʻO ka ʻiʻo mashed a i ʻole ka ʻiʻo liʻiliʻi e like me ka moa a me nā ʻiʻo ʻē aʻe ma hope o ka hoʻomaopopo ʻana ua moʻa maikaʻi a wehe ʻia nā iwi.
- ʻO nā legumes e like me ka lentils a me ka moa, ma hope o ka hui maikaʻi ʻana.
- ʻO ka yogurt momona piha a me nā kīʻaha palupalu, e mālama pono ʻole e lawelawe i ka waiū bipi i meaʻai nui ma mua o ka piha ʻana o ke keiki i ka makahiki mua.
Eia hou, e hoʻolako i kāu keiki i nā meaʻai i kuke ʻia i ka home e like me ka hiki, a hoʻohana i nā huahana i mākaukau i ka wā e pono ai. E noʻonoʻo mau i ke kō a me ka paʻakai o nā meaʻai hiki ke kūʻai aku i mea e koho ai ʻoe i nā ʻano meaʻai maikaʻi loa no kāu keiki.
Pono anei nā pēpē e inu wai i ka mahina ʻeono?
ʻAʻole kūpono ka hāʻawi ʻana i nā wai inu i nā keiki liʻiliʻi i nā makahiki ʻeono, no ka mea, he nui nā calorie i loko o kēia mau mea inu e hiki ke hoʻemi i ka makemake e ʻai, ʻoi aku ka nui o ke kō i loko o ia mau mea e hōʻeha ai i nā niho o ke keiki e mau nei. e ulu ana. Eia kekahi, ua manaʻo ʻia nā mea inu ʻoluʻolu a me nā ʻano wai like ʻole he mea pōʻino i ke olakino o nā keiki.
Ma ka ʻaoʻao ʻē aʻe, hiki ke hāʻawi ʻia ka wai i nā keiki ke hoʻomaka lākou e hoʻolauna i nā meaʻai paʻa, no ka mea, ʻo ka inu wai me nā meaʻai e kōkua i ka hoʻomaikaʻi ʻana i kā lākou hana ʻai.
ʻO ka nui o nā meaʻai kūpono i nā keiki i ka mahina ʻeono
Paipai ka World Health Organization i nā keiki 6-8 mahina e ʻai i nā meaʻai kōkua ʻelua a ʻekolu manawa i kēlā me kēia lā. He mea paʻakikī paha ka hoʻoholo ʻana i ka nui e pono ai e hānai i ke keiki ma muli o ka liʻiliʻi o kona ʻōpū a me kona hiki ʻole ke mālama i nā meaʻai nui. No laila, he mea nui e aʻo i nā ʻōlelo aʻe e kōkua i ka mālama pono ʻana i ke keiki:
Manaʻo ʻia e hoʻomaka i ka hāʻawi ʻana i ka meaʻai i ke keiki i nā mea liʻiliʻi, e like me hoʻokahi a ʻelua punetēpē, a laila nānā i ka hopena o ke keiki e hoʻoholo inā makemake ʻo ia i ʻoi aku a piha paha.
Hiki ke hoʻonui mālie ʻia ka meaʻai paʻa i ka ʻai a ke keiki e like me ka hoʻemi ʻana i ka hilinaʻi ʻana i ka waiū, a hiki i ka pau ʻana o ke keiki i ka meaʻai paʻa.
Manaʻo ʻia e hāʻawi pinepine i ka meaʻai i ka lā, me ka loaʻa ʻana o ke keiki i ʻelima a ʻeono mau ʻai i ka lā, me ʻekolu mau ʻai nui a me ʻelua ʻai ʻai, i mea e ʻai ai ke keiki i kēlā me kēia mau hola.
Nā ʻōlelo aʻoaʻo no ka hānai ʻana i nā keiki liʻiliʻi
Manaʻo ʻia ʻaʻole e hāʻawi i ka meli i nā kamaliʻi ma lalo o hoʻokahi makahiki, no ka mea, loaʻa nā hua bacteria e hiki ke hoʻomake i ka meaʻai. Pono ʻoe e hōʻole i ka hāʻawi ʻana iā lākou i ka waiū bipi i kēia makahiki no ka mea paʻakikī ke hoʻoheheʻe ʻia. He mea nui e pale aku i ka hāʻawi ʻana i ke keiki i ka ʻōmole waiū i ka wā e hiamoe ai i mea e pale ai i ka pala niho.
Inā kuhikuhi ʻia e ka pediatrician a i ʻole ka meaʻai meaʻai, a laila hiki ke hoʻohui ʻia i nā kīʻaha laiki i hoʻopaʻa ʻia i ka hue waiu e kōkua i ka pale ʻana i ka esophageal reflux.
I ka hoʻolauna ʻana i nā ʻano meaʻai hou i ke keiki, pono e kali i ʻelua a ʻekolu mau lā ma mua o ka hoʻokomo ʻana i kahi ʻano ʻē aʻe e nānā i nā hopena maʻi āpau.
ʻOi aku ka maikaʻi ʻaʻole e hāʻawi pololei i ka meaʻai mai ka pahu mua ke ʻole e pau loa ia, a pono e kau ʻia ka meaʻai ma kahi pā maʻemaʻe ma mua o ka lawelawe ʻana i mea e pale ai i ka haumia o ka meaʻai. Eia kekahi, pono e uhi ʻia nā pahu meaʻai pēpē a mālama ʻia i loko o ka friji a ʻaʻole pono e mālama ʻia no nā lā ʻelua.
ʻO nā meaʻai mua a kāu pēpē
Ke piha ka pēpē i ʻeono mahina, hoʻomaka ʻo ia i kahi ʻano hou o ke aʻo ʻana i ka nau. No laila, he mea pono e palupalu a maʻalahi ka ʻai ʻana o kāna ʻai mua, e like me ka porridge a i ʻole nā huaʻai i hoʻolapalapa maikaʻi ʻia a mashed. Pono e hoʻomaopopo ʻia ʻaʻole nui nā meaʻai i loko o ka pāpaʻi lahilahi, akā hiki ke hoʻonui ʻia kona waiwai meaʻai ma ka kuke ʻana a hiki i ka loaʻa ʻana o kahi ʻano mānoanoa e hiki ʻole ai ke kahe maʻalahi mai ka puna.
He mea nui e hāʻawi i ka meaʻai i kāu keiki ke hōʻailona ʻo ia i ka pōloli me nā neʻe e like me ke kau ʻana i kona lima i kona waha. E hoʻomaka me ka hāʻawi ʻana iā ia i ʻelua a ʻekolu punetēpē o ka meaʻai palupalu, ʻelua i ka lā. E hoʻomanaʻo i ka liʻiliʻi o ka ʻōpū o ka pēpē, ʻo ia hoʻi ʻaʻole hiki iā ia ke ʻai nui i ka manawa hoʻokahi.
Pīhoihoi paha kāu keiki i nā mea ʻono hou, no laila e hāʻawi iā ia i manawa e hoʻomaʻamaʻa iā ia a ʻae iā ia me ka makemake. E hoʻomanawanui a mai koi aku iā ia e ʻai. E hoʻomau i ka ʻimi ʻana i nā hōʻailona o ka piha a hoʻōki i ka hānai ʻana iā ia ke ʻike ʻia.
Ma hope o ka manawa, hiki i ka ʻōpū o ke keiki ke komo i ka nui o ka meaʻai, a pili kēia me kona ulu maʻamau a ulu.
ʻO ka meaʻai o nā keiki liʻiliʻi i hānai ʻole ʻia
Pono nā makuahine hānai ʻole i kā lākou pēpē e ʻai i kā lākou poʻe liʻiliʻi i ka meaʻai ma kahi kiʻekiʻe a makemake lākou i ka hoʻololi ʻana i ka meaʻai, me nā huahana waiu, e hōʻoia i ka loaʻa ʻana o nā meaʻai kūpono no ko lākou ulu ʻana.
Manaʻo ʻia e hāʻawi ka makuahine i kāna keiki i ka meaʻai paʻa e hoʻomaka ana mai nā mahina ʻeono, ma ka nui o ʻelua a ʻekolu punetēpē o nā meaʻai maʻemaʻe a hiki i ʻehā manawa i ka lā, i mea e uku ai i ka hemahema o ka hānai ʻole ʻana.
Ma waena o nā mahina ʻeono a me ʻewalu o ke ola ʻana, pono ka pēpē e ʻai i ka hapalua kīʻaha o nā meaʻai maʻemaʻe ma ka liʻiliʻi ʻehā manawa i ka lā me kekahi mau meaʻai e kākoʻo ana i kona olakino.
Ke piha ke keiki ma waena o ʻeiwa a me ʻumikūmākahi makahiki, pono e loaʻa iā ia ka hapalua kīʻaha meaʻai ma ʻehā a ʻelima mau ʻai i ka lā a me ʻelua mau meaʻai i mea e hoʻomau i ka loaʻa ʻana o ka meaʻai maikaʻi loa.
