ʻO nā lāʻau lapaʻau maikaʻi loa no ka slimming
Hōʻike ʻia nā lāʻau lapaʻau Yasmin me ka loaʻa ʻana o nā ʻāpana hormonal e like me nā hormones maoli i loko o ke kino o ka wahine, kahi e hōʻemi ʻole ai lākou i nā hopena ʻaoʻao i hoʻohālikelike ʻia me nā ʻano ʻē aʻe. Hoʻomaka ka hoʻohana ʻana i ka hiku o ka lā o ka menstrual cycle a hoʻomau ʻia no 21 mau lā, me ka hoʻomaha, a laila hana hou ʻia ke kaʻina hana. Hiki i kēia mau lāʻau ke hoʻoulu i kekahi mau hopena, e like me ka luhi a me ka ʻeha o ka umauma.
No nā lāʻau Microlot, aia wale nō ka progesterone synthetic, a makemake ʻia i ka wā hānai no ka mea ʻaʻole pili lākou i ka hana waiū. Lawe ʻia kēia mau lāʻau lapaʻau i kēlā me kēia lā no 28 mau lā me ka hoʻopau ʻole ʻia, a pono ʻoe e mālama i ka lawe ʻana iā lākou i ka manawa like i kēlā me kēia lā e hōʻoia i ka hopena piha. Akā, hiki iā ia ke hoʻoulu i ka haki a hoʻonui i ka ulu lauoho.
ʻO nā lāʻau Cerazette, aia wale nō ka hormone progesterone, hana maikaʻi me ka ʻole o ka hopena maikaʻi ʻole i ke kaumaha a i ʻole ke kūlana hormonal maoli o ka wahine. Hoʻohana ʻia kēia mau lāʻau lapaʻau i loko o ka mahina, me nā lā o ke kaʻina menstrual.
Aia i loko o nā hua'ōlelo Genera nā hormones progesterone a me ka estrogen a ʻaʻole ia ke koho kūpono no ka slimming ma muli o ka loaʻa ʻana o ka estrogen. Hoʻohana ʻia kēia mau lāʻau mai ka lā ʻelima o ke kaʻina menstrual no 21 mau lā. Hiki i kēia mau lāʻau lapaʻau ke hoʻopilikia i ke ʻano ma muli o ka hoʻololi ʻana i ka hormonal akā naʻe, palekana lākou i ka wā e hānai ai a kōkua i ka pale ʻana i kekahi mau maʻi e like me ka maʻi maʻi ʻōpū.
Nā ala e pale ai i ka piʻi ʻana o ke kaumaha ma ka lawe ʻana i nā lāʻau hoʻomalu hānau
ʻAʻohe hōʻike paʻa e hōʻoiaʻiʻo ana i ka hopena o nā lāʻau hoʻomalu hānau i ka loli kaumaha. Eia nō naʻe, ʻo kekahi mau wahine e hoʻohana ana i nā ʻano hui like o kēia mau huaʻōlelo e hōʻike ana e hoʻonui paha lākou i ka manaʻo o ka pōloli. Eia naʻe, paʻakikī kēia hopena e hōʻoia ʻia no ka mea hiki ke hoʻololi i ke kaumaha ma ke ʻano he ʻāpana o ka ʻelemakule i nā wahine ma ke ʻano holoʻokoʻa.
No kāna ʻāpana, ua kamaʻilio ka US National Library of Medicine e pili ana i kekahi o nā kumu e hoʻonui ai i ke kaumaha i ka wā e hoʻohana ai i nā lāʻau lapaʻau waha, me ka mālama ʻana i ka wai a i ʻole ka hoʻonui ʻana i ka pakeneka o nā ʻiʻo i ʻoi aku ke kaumaha ma mua o ka momona, me ka kiʻekiʻe. pākēneka o ka momona ponoʻī, akā ʻaʻole maopopo kēia mau hopena.
I mea e pale aku ai i ka loaʻa ʻana o ke kaumaha i makemake ʻole ʻia, ua ʻōlelo ʻia e pili i ke ola olakino. ʻO ka hana kino i kēlā me kēia lā, e like me ka hele wāwae a i ʻole ka ʻauʻau ʻana no ka hapalua hola, hiki ke kōkua nui i ka mālama ʻana i ke kaulike kūpono o ke kino. ʻO ka inu ʻana i ka nui o ka wai i kēlā me kēia lā e kōkua i ka hoʻohaʻahaʻa ʻana i nā manaʻo o ka bloating a hōʻemi i ka pōloli wahaheʻe. Eia kekahi, ʻo ka hahai ʻana i ka ʻai kaulike i waiwai nui i nā mea kanu, nā kīʻaha holoʻokoʻa, a me nā huaʻai, a me ka hōʻemi ʻana i ke kō, ka paʻakai, a me nā momona momona e kōkua i ka mālama ʻana i ke kaumaha olakino.
Inā hopohopo ʻoe e pili ana i ka hopena o nā lāʻau hoʻomalu hānau i kou kaumaha, pono ʻoe e kūkākūkā i kēia me kāu kauka, hiki iā ia ke ʻōlelo aku e hoʻohana i kahi ʻano ʻano contraception a i ʻole e hoʻāʻo i nā haʻahaʻa hormonal e ʻike i ko lākou hopena i ke kaumaha.
He aha nā ʻano like ʻole o nā lāʻau lapaʻau?
Loaʻa i ka pila pālua ʻelua mau mea nui, ka estrogen a me ka progestin, e ʻae ana i nā ʻano koho like ʻole. Hiki i ka mea hoʻohana ke koho i ke ʻano hormonal a me ka nui i kūpono i kona makemake no ka pinepine o kona pōʻai menstrual, e ʻae ʻia ka mālama ʻana i kona pono ponoʻī.
No nā lāʻau i loaʻa i ka progestin wale nō, i kapa ʻia ʻo ka minipill, ua kaupalena ʻia lākou i hoʻokahi hormone. ʻOiai ʻoi aku ka liʻiliʻi o nā koho no kēia ʻano i ka hoʻohālikelike ʻana i nā huaʻōlelo hoʻohui, ʻo kēlā me kēia pill i loko o ka pahu i loaʻa ka nui o ka progestin, a ʻo lākou a pau nā lāʻau hoʻoikaika. Ma keʻano laulā, he haʻahaʻa haʻahaʻa o ka progestin ka mini-pill ma mua o ka pālua-pill.
